Tuesday, March 22, 2011

Wednesday 3/23/11 @ 6:30pm


WOD
“Kelly”
5 rounds for time of:
400m run or row
30 Box Jumps (Men 24″  Women 20″)
30 Wall Balls (Men 20 lb, Women 14 lb)

Have Fun! Continue implementing Paleo style eating into your daily life.
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