Saturday, March 19, 2011

Sunday 3/20/11 @ 6:30pm

WOD 3 Rounds for time of:

-800m run
-50 squats
-50 sit-ups

Have Fun!



Weekly Schedule 3/21-3/26:
-Monday, Rest Day
-Tuesday @ 6:30pm
-Wednesday @ 6:30pm
-Thursday @ 7:00pm
-Friday, Rest Day
-Saturday, 6:30pm
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3 comments:

  1. BlairMarch 20, 2011 at 10:05 AM

    I thought we were going 4 on, 1 off? Did that change?

    ReplyDelete
  2. Beau HoffmanMarch 20, 2011 at 10:34 AM

    One week trial. What are your thoughts?

    ReplyDelete
  3. BlairMarch 20, 2011 at 11:47 AM

    Well...I couldn't really make it for all of them so I'd get others' opinions before you consider mine. But, I am all for it.

    Time Today: 20:19

    ReplyDelete

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