Thursday 3/31/11 @ 7:00pm

WOD 3 Rounds for time of:

-20 Kettlebell swings (Men 70 lbs, Women 45 lbs)

-15 Box jumps (Men 24″ box, Women 20″ box)

-10 Push jerks (Men 155 lbs, Women 95 lbs)

-5 Push ups

Have Fun! WODER of the month will be revealed Friday.