Pictures found at http://games2009.crossfit.com/2009/06/
Paleo Challenge starts Monday for a month long period. The link below will take you to a very helpful page. The links on the page that are useful: "Download Quick Start Guide," and "Download Shopping List." We will have a scale to weigh Monday for those who want to lose weight and before pictures to take. This is a great way to gain more energy, be healthy, feel better, and also look great. A four day preparation for this challenge will suffice. Get your mind right and good luck, we will do this together.
Have Fun!
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