Thursday 3/10/11 @ 7:30pm

Skills (complete 30 total reps with desired weight of your choosing):
-Power Clean
-Dead-lift
-KB Swing

Tabata

For Total Reps:

-Pull-ups

-Push-ups

-Sit-ups

-Squats

Perform each exercise for 20 seconds of work followed by 10 seconds of rest for 8 sets, totalling 4 minutes for each exercise.

Post Workout

-Stretch

-Foam Roller

Have Fun!