Read first two pages from the link to learn what fitness is, if you can come up with a better definition you I will be all ears to hear your explanation: http://library.crossfit.com/free/pdf/CFJ-trial.pdf
WOD
“Jackie”
1000m Row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Have Fun!
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