Skill Work:
-Power Snatch
WOD:
Tabata
-Tuck Jumps
-Push-ups
-Squats (bring a book-bag for weight, hold a bumper plate, or a bar on your back, OH or in the rack position)
-Pull-ups
Crush your old Tabata scores, refer back to http://bjhtraining.blogspot.com/search?q=tabata
Have Fun!
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