Saturday, March 12, 2011

Sunday 3/13/11 @ 7:30pm


For Time:
15  Squat cleans (Men 155 lbs, Women 105 lbs)
30 Toes to bar
30 Box jumps 20/24″ box
30 Push-ups
15 Push Press (Men 135 lbs, Women 95 lbs)
30 Double Unders
15 Thrusters (Men 135 lbs, Women 95 lbs)
30 Pullups
30 Burpees
150m Walking Lunges

Have Fun!

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