BJH-Training
Beau Hoffman graduated from Nouvel Catholic Central High School in 2005 where he excelled in athletics. His hard work and dedication led him to Southern Illinois University where he played football and won 4 conference championships. He earned a degree in Biological Sciences with a minor in Chemistry. At an early age he took an interest in overall fitness and health. In high school he was dedicated to working out by lifting weights. College exposed him to speed training while also taking his weightlifting and flexibility knowledge to the next level. Nutrition, chemistry, anatomy, and physiology classes gave him a well-rounded understanding of total fitness.
Since graduation he has been certified as a Level One CrossFit Trainer. He is capable of training anyone from professional athletes to seniors. Beau has trained all ages of women, men, professional athletes, non-athletes, military personnel as well as people with chronic disease. His overall goal is to improve health and fitness in the Tri-City Region. So wherever your interest may be with flexibility, speed training, strength, nutrition or basic overall health and well being he is capable of designing a plan for you. Times are available for personal training or fitness classes so please contact Beau by phone, email, or text so you can enjoy your free workout, at “The Box”! Everyone deserves to be fit.
