WOD For Time:
1000m row
40 Wall Balls (Men 20 lbs, Women 14 lbs)
20 Sit ups
30 Wall Balls
30 Sit ups
20 Wall Balls
40 Sit ups
10 Wall Balls
Have Fun and Post.
The week in a Nutshell:
-Tuesday, Rest Day
-Wednesday @ 6:30pm
-Thursday @ 7:00pm
-Friday @ 6:30pm
-Saturday, Rest Day
The week in a Nutshell:
-Tuesday, Rest Day
-Wednesday @ 6:30pm
-Thursday @ 7:00pm
-Friday @ 6:30pm
-Saturday, Rest Day
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