Thursday, March 17, 2011

Friday 3/18/11 @ 6:30pm

3 Rounds for time of:
400m run
10 Power Cleans (Men 135 lbs, Women 95 lbs)
10 Burpees

Have Fun!
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2 comments:

  1. BlairMarch 18, 2011 at 4:20 PM

    3 Rounds
    10 Hang Cleans (135 lbs)
    10 Burpees
    15 Box Jumps
    50 Dips (on a box)
    9:52

    3 Rounds
    20 Pushups (Release hands at bottom)
    10 Knees to Elbows
    4:15

    ReplyDelete
  2. Drew42hcMarch 19, 2011 at 11:59 AM

    9:53 I rowed 400m instead of run

    ReplyDelete

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