Monday, March 7, 2011

Tuesday 3/8/11 @ 5:30am & 7:30pm


To celebrate Fat Tuesday bring out a sugary post-workout snack!

Skill
-Push-press 3-3-3-3-3

WOD (2 Rounds)
-Wall Sit
-Row 600m

Have Fun, details at BOX. Look back at previous posts.

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3 comments:

  1. AnonymousMarch 7, 2011 at 11:50 PM

    What is the 3-3-3-3-3? 5 sets of 3 reps? And how long on wall sits? Thanks.

    ReplyDelete
  2. Beau HoffmanMarch 8, 2011 at 7:28 AM

    Yes 5sets of 3reps. Try to find a partner and rotate on the row. One on the row one on the wall then rotate on 600m row. If don't have a teammate wall sits for 2:30 min.

    ReplyDelete
  3. AnonymousMarch 11, 2011 at 1:13 AM

    sweet pic

    kallee

    ReplyDelete

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