Thursday, March 10, 2011

Friday 3/11/11 @ 5:30pm






BICO= 1K Row

WOD
-8 Rounds Alternating 1 min on and 1 min off
-30 KB Swings
**if you don’t complete all 30 swings in a min multiply your number by 5 and you have that many knees to elbows**

Have Fun!
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