Monday 3/7/11 @ 7:30pm

DECK OF CARDS WOD for time of:

-Abmat sit-ups

-Push-ups

Details at BOX. Alot going on this month do not forget to look back at previous posts. Hard work pays off, keep it up! Wear BJH-Training shirts tomorrow night for group picture, hopefully everyone can make it. Also, WODER of the month will be crowned for March.

Have Fun!