Soreness is build up of lactic acid that creates inflammation in the body, which causes pain. Feeling sore is a good thing, it means you are alive. Second it means that you are working hard enough to better your body and its well-being. Not being sore can mean one thing you are not working hard enough. Soreness feeling is your muscles breaking down to build up stronger than they once were. To help with soreness eat proper nutrition, stretch, drink plenty of water, and take fish oil (a guide for good fish oil, refer to previous fish oil post).
Have Fun and Keep Exercising!
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