This week try to improve your nutrition by making healthier choices that will speed your recovery, give you more energy and put you in a more positive mindset. Example choose water over a sugary soda (even if it says diet). Try to prepare a meal and a snack for the next day, the night before in tupperware. Or try to not stop at any fast food chain.
Have Fun and get ready to shovel!
Week Schedule
Monday 2/21/11- Rest Day
Tuesday 2/22/11- 7:30pm
Wednesday 2/23/11- 7:30pm
Thursday 2/24/11- 7:30pm
Friday 2/25/11- Rest Day
Saturday 2/26/11- 10:00am
Sunday 2/27/11- 7:30pm
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