Run 200 meters
12 push ups (clapping)
-Rest 3 min…. then
4 Rounds Alternating 1 min on and 1 min off
30 KB Swings
-if you don’t complete all 30 swings in a min multiply your number by 3 and you have that many knees to elbows
Post results to comments. Have Fun!
Week Schedule
Thursday 2/24/11- 7:30pm
Friday 2/25/11- Rest Day
Saturday 2/26/11- 10:00am
Sunday 2/27/11- 7:30pm
Swings were harder than I thought. There was not time for rest like I thought there would be. Great wod.
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