For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Alternating Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Have Fun! Compliments of the Great JD!
Nice! What kind of times did you see? Would love to hear it! Thanks for the cred! STAY STRONG! -JD
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