Foam roller
Row 200m
Saginaw W.O.D aka "989", 4 Rounds
-9 Burpees
-8 Thrusters
-9 Pull-ups
Workout was created with Saginaw in mind to show are pride and support for this great area we live in. Even in this hard time we are working hard to fight out of this depression in good spirits and make our lives better! Come and show your hard work and pride tomorrow! Have Fun!
Week Schedule:
Tuesday, 3/1/11- Rest Day
Wednesday, 3/2/11 @ 7:30pm
Thursday, 3/3/11 @ 7:30pm
Friday, 3/4/11 @ 7:30pm
Saturday, 3/5/11- Rest Day
Sunday, 3/6/11 @ 7:30pm
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