Tuesday 2/22/11 @ 7:30pm

Tabata Tuesday
-Squats (w/barbell)
-Pull-ups
-Push-ups





The original Tabata Protocol requires the following:

8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest

• Tabata scoring, count least amount of reps for each exercise.

The Tabata Protocol: Supra-Aerobic Cardio

Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.

"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan

Week Schedule
Wednesday 2/23/11- 7:30pm
Thursday 2/24/11- 7:30pm
Friday 2/25/11- Rest Day
Saturday 2/26/11- 10:00am
Sunday 2/27/11- 7:30pm

Have Fun! Questions and comments are answered via posts.