Tuesday, February 22, 2011

Wednesday 2/23/11 @ 7:30pm

3 Rounds for time:
-12 abmat sit-ups (45lbs.)
-11 cleans to press to OH squat (barbell)

Have Fun!


Week Schedule
Wednesday 2/23/11- 7:30pm
Thursday 2/24/11- 7:30pm
Friday 2/25/11- Rest Day
Saturday 2/26/11- 10:00am
Sunday 2/27/11- 7:30pm
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5 comments:

  1. ChaseFebruary 23, 2011 at 1:43 PM

    Great workout today...7:18. How does that stack up

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  2. MA StudentsFebruary 23, 2011 at 8:32 PM

    This comment has been removed by the author.

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  3. MA StudentsFebruary 23, 2011 at 9:37 PM

    Chase welcome. Hopefully everyone posts but they are lame.

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  4. BlairFebruary 23, 2011 at 10:44 PM

    Well at least you answered his question about how it stacks up. It doesn't touch my 5:36 though. I did front squats instead of overheard squats.

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  5. AnonymousFebruary 24, 2011 at 11:41 AM

    All considered we must not look past the fact Blair did front squats which is an easier movement for most. Do not get me wrong both are a task, but OH squats activate more muscles = more difficulty. Therefore, this could have resulted in a faster time. Beau

    ReplyDelete

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