Tuesday, November 2, 2010

Wednesday 11/3/10

-Warm-up
-BICO= 5 pistols each leg
W.O.D:
4 rounds:
 -11 Back Extensions
 -22 Burpees
 -40 Yard Sprint


Post comments and times, have fun!
Posted by at

3 comments:

  1. AnonymousNovember 3, 2010 at 7:27 PM

    beau,

    i modified wod.
    3 rounds of
    20 jumping jack
    20 burpees
    20 air squats
    20 push ups
    20 sit ups

    16:12 time
    tomorow is rest and travel

    ken

    ReplyDelete
  2. Beau HoffmanNovember 3, 2010 at 8:46 PM

    6:45 beau

    ReplyDelete
  3. UnknownNovember 3, 2010 at 9:55 PM

    6:59 burpees are an ass kicker

    ReplyDelete

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