Foam roller
1:00 min plank holds (F,L,R)
W.O.D
-Hang Clean 1-1-1-1-1-1-1-1-1-1
Comment and have fun!
Nutrition
-Is a great way to improve performance and attain overall better health. One supplement that should be taken is fish oil. It is great to minimize inflammation, help cells work more efficiently (maintain proper water balance, ion concentraion, and easy movement through ion channels to help the body do more work faster and be more effective), remove bad fat and cholesterol from arteries, healthier skin and hair, positive mood, and plenty more! Try to take 3-5 grams a day which is equivalent to 3,000-5,000mg. Below is a great guide to understanding marketing crap that is fed to us everyday. Live great today!
Found at: http://crossfitsolanabeach.com/
Posted: November 15, 2010 by Trish Davis in Fish Oil
No comments:
Post a Comment