Sunday, November 7, 2010

Monday 11/8/10

-Warm-up
-BICO= 45 jump rope
W.O.D. 3 Rounds for time
- 10, deadlift 135 lbs. minimum 
- 5, medicine ball clean
- 1, 15 foot rope ascent


Post time and comments, have fun!
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3 comments:

  1. UnknownNovember 8, 2010 at 1:12 AM

    Hey Beau, I didn't get your email.

    ReplyDelete
  2. AnonymousNovember 8, 2010 at 1:53 PM

    BICO= buy in/cash out. Buy in is when you perform the selected exercise before (separate) of the workout. Cash out is performed after the workout of the day. Both are not part of your workout time.
    Beau

    ReplyDelete
  3. Beau HoffmanNovember 8, 2010 at 8:00 PM

    Mark 5:33
    Beau 3:40

    ReplyDelete

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