Wednesday, November 3, 2010

Thursday 11/4/10

Warm-up
BI= 3 rep push press max
W.O.D 7 rounds
-6 kb swings 1.5 pood
-15 wall-ball 20 lbs.
-5 pull-ups

Have fun and post!
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4 comments:

  1. AnonymousNovember 4, 2010 at 7:20 PM

    Can you maybe explain some of the things on here? I'm not exactly sure what I should be doing. Thanks Beau!

    ReplyDelete
  2. Beau HoffmanNovember 5, 2010 at 5:12 AM

    160 lbs. Time 7:25

    ReplyDelete
  3. Beau HoffmanNovember 5, 2010 at 6:03 AM

    Tony 100 lbs. Time 10:37

    ReplyDelete
  4. UnknownNovember 5, 2010 at 6:42 PM

    175 lbs. Time 6:59.

    ReplyDelete

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