BJH Training
EMAIL: BJHTraining@gmail.com
Thursday, November 4, 2010
Friday 11/5/10
-Warm-up
-BICO= 100 jump rope
W.O.D 20 min cap
-16 overhead tire lunges
-15 inverted ring rows
-2 handstand pushups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment