Warm-up
Burgener warm-up
Foam roller
W.O.D "Collin"
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Scale. Have fun and comment!
Great work this week keep it up, so we can eat everything we love for Thanksgiving day!
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