Nutrition Part I

“Good Foods” - Low Glycemic

Water, Oatmeal, Eggs, Protein Powder, Peanut Butter, Tahini

Olives, Beef, Cheese, Salsa, Black Beans, Kidney Beans, Ground Turkey, Sausage, Chicken, Turkey Sausage, Salmon,Turkey, Canned Tuna, Canned Chicken, Cottage Cheese, Almonds, Macadamia Nuts, Avocado,Tofu, Tomato, Lettuce, Onion, Mushroom, Cucumber, Blueberries, Milk, Broccoli, Zucchini, Apple Grape, Plum, Shrimp, Mayonnaise, Plain Yogurt, Deli Meat, Ham, Spirulina, Tempeh, Egg Substitute, Oil,

Peanuts, Swordfish,Tuna Steak, Tomato Sauce, Spinach, Carrots, Orange, Pear, Pineapple, Brussel Sprouts, Eggplant, Sauerkraut, Hot Dogs, Chick Peas, Lamb, Pork, Dill Pickles, Asparagus, Cantaloupe, Strawberry, Peach.

“Bad Foods” - High Glycemic

Acorn Squash, Baked Beans, Beets, Black Eyed Peas, Butternut Squash, Cooked Carrots, Corn,

French Fries, Hubbard Squash, Lima Beans, Parsnips, Peas, Pinto Beans, Potato, Refried Beans, Sweet Potato, Turnip, Banana, Cranberries, Dates, Figs, Guava, Mango, Papaya, Prunes, Raisins, Fruit Juice, Vegetable Juice, Bagel, Biscuit, Bread Crumbs, Bread, Steak Sauce, Bulgar, Sweet Relish, Cereal Cornstarch, Croissant, Crouton, Doughnut, English Muffin, Granola, Grits, Melba, Toast, Muffin, Noodles, Instant Oatmeal, Pancakes, Popcorn, Rice, Rolls, Taco Shell, Tortillas, Udon Noodles, Waffle, BBQ Sauce, Ketchup, Cocktail Sauce, Honey, Jelly, Sugar, Maple Syrup, Teriyaki Sauce, Chocolate, Corn, Chips, Ice Cream, Potato Chips, Pretzels, Saltine Crackers, Molasses.

Eating the low glycemic foods is a good start to transition into a more beneficial diet. The low glycemic foods will help you burn excess weight to look, feel better, and prevent disease caused by inflammation. Also supplementing fish oil will help greatly and you can refer to the previous post (Thursday 11/18/10) for more information. Part II coming soon.

Compliments of Dr. Barry Sears and the Zone Diet