Friday 4/1/11 @ 6:30pm

WOD For Time:

-2000m row

-800m run

-50 Handstand Pushups

Have Fun! Post times

Thursday 3/31/11 @ 7:00pm

WOD 3 Rounds for time of:

-20 Kettlebell swings (Men 70 lbs, Women 45 lbs)

-15 Box jumps (Men 24″ box, Women 20″ box)

-10 Push jerks (Men 155 lbs, Women 95 lbs)

-5 Push ups

Have Fun! WODER of the month will be revealed Friday.

Wednesday 3/30/11 @ 6:30 pm

WOD For Time:

• 800m row
• 25 Power Cleans (Men 95 lbs, Women 65 lbs)
• 25 Push ups
• 400m row
• 25 Power Cleans (Men 95 lbs, Women 65 lbs)
• 25 Push ups
• 800m row

Have fun!

fun:noun1 I joined in with the fun | did you have fun? enjoyment, entertainment,amusement, pleasure; jollification, merrymaking; recreation,diversion, leisure, relaxation; a good time, a great time; informal rest and recreation, R and R, a ball. ANTONYMS boredom.

Tuesday 3/29/11 Rest Day

Continue to implement Paleo. It is difficult, but the reward is much greater.

Monday 3/28/11 @ 6:30pm

WOD For Time:

1000m row

40 Wall Balls (Men 20 lbs, Women 14 lbs)

20 Sit ups

30 Wall Balls

30 Sit ups

20 Wall Balls

40 Sit ups

10 Wall Balls

Have Fun and Post.




The week in a Nutshell:
-Tuesday, Rest Day
-Wednesday @ 6:30pm
-Thursday @ 7:00pm
-Friday @ 6:30pm
-Saturday, Rest Day

Sunday 3/27/11 @ 12:00pm

WOD 21-15-9 rep rounds for time of:

Overhead Squats (Men 95 lbs, Women 65 lbs)

Burpees

Kettelbell Swings (Men 55 lbs, Women 35 lbs)

Have Fun!

Saturday 3/26/11 @ 6:30pm

WOD 3 rounds for time of:
-400m run
-21 box jumps
-15 dips
-9 thrusters

Have Fun!

Friday 3/25/11 Rest Day

Thursday 3/24/11 @ 7:00pm

“Man-Child” 

3 Rounds for time of:

-400m run

-25 Kettelbell Swings (Men 70 lbs, Women 55 lbs)

-25 Pull-ups

-25 Burpees

Have Fun!

Wednesday 3/23/11 @ 6:30pm

WOD

“Kelly”

5 rounds for time of:

400m run or row

30 Box Jumps (Men 24″  Women 20″)

30 Wall Balls (Men 20 lb, Women 14 lb)

Have Fun! Continue implementing Paleo style eating into your daily life.