Wednesday 2/6/13

For time:
-50 Double unders
-50 Burpees
-50 Wall ball shots, 20 pound ball
-50 Back extensions
-50 Push press, 45 pounds
-50 Knees to elbows
-Walking Lunge, 50 steps
-50 Kettlebell swings, 1 pood
-50 Jumping pull-ups
-50 Box jump, 24 inch box