Sunday, February 10, 2013

Wednesday 2/13/13

"The Chief"
Max rounds in 3 minutes of:
-135 pound Power cleans, 3 reps
-6 Push-ups
-9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
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1 comment:

  1. AnonymousFebruary 14, 2013 at 10:23 AM

    BH-completed
    1) 4 missed one squat
    2) same as 1)
    3) 5 + 1 clean
    4) 5
    5) 5 + 1 clean

    ReplyDelete

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