Sunday, February 17, 2013

Wednesday 2/20/13

Two rounds for time of:
-100 Double-unders
-95 pound barbell, Shoulder to overhead, 50 reps
-25 Toes to bar
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2 comments:

  1. AnonymousFebruary 20, 2013 at 9:42 PM

    Marge:
    ~31:00
    Two rounds:
    -300 single jump ropes
    -35 lb barbell, shoulder to overhead, 50 reps
    -25 knees to elbows

    ReplyDelete
  2. AnonymousFebruary 21, 2013 at 8:31 AM

    BH-20:18

    ReplyDelete

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