Sunday, February 10, 2013

Thursday 2/14/13

For time:
-205 pound Front squat, 20 reps
-30 Box jump, 30 inch box
-40 Kettlebell swings, 1.5 pood
-50 Wall ball shots, 20 pound ball
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1 comment:

  1. AnonymousFebruary 14, 2013 at 8:33 PM

    Marge:
    -55lb front squat, 20 reps
    -30 box steps, 30 inch box
    -30 kettlebell swings, 15lb
    -10 kettlebell swings, 30lb
    -20 wall ball shots, 12lb
    -30 wall ball shots, 8lb

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