Warm-up
Burgener Warm-up
25 Superman
250m row
W.O.D 5 Rounds
-500m Row
-10 Burpees w/MB
Post comments and have fun!
Box Closed December 24th-26th. December 30th-January 7th the box will also be closed but traveling W.O.D's will be posted so we can continue to work out for the week. January 8th the workout will be at 8pm.
No comments:
Post a Comment