Warm-up
Foam roller
Row 200m
Saginaw W.O.D aka "989", 4 Rounds
-9 Burpees
-8 Thrusters
-9 Pull-ups
Workout was created with Saginaw in mind to show are pride and support for this great area we live in. Even in this hard time we are working hard to fight out of this depression in good spirits and make our lives better! Come and show your hard work and pride tomorrow!
Post and comment. If you have a question on location or any question in general about working out give Beau a call at 770-365-3522.
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