Workouts will no longer be posted in the box on the whiteboard. Make sure you check the blog for the workouts the night before.
Warm-up
Agility Warm-up
Skill Push Jerk
Burgener Warm-up
W.O.D. 2 Rounds
-Row 600m (yell to friends every 200m to rotate)
-Mountain Climbers
-Jump and Touch
-L-sits
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