Foam roller
TEAM W.O.D 13 min work time
-400m row
-MB clean
-transition MU
**continue rep count when you change exercises**
We can use these photos to find faults in are technique and become more efficient. Great work this morning, you all are doing a great job. Keep it up because in December we are going to name an athlete of the month. It will showcase this athlete with a photo and a Q&A session. Look for the crowning to take place on Jan. 1!!! MIA TP
Comment on how you felt before, during and after the workout!
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