Quick fact
-Getting eight hours of sleep a night helps improve recovery time between workouts, improves mood, and helps obtain proper body weight. To increase benefits get 3 hours of sleep before midnight this will put you in REM sleep longer.
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ahhahhahah hannnnnah
ReplyDeleteThis is too funny. Beau I love looking at ur blog, JUST an fyi. it is funny to watch u boys work out.... when u gonna get my dad out there lol
Kallee