Friday, January 25, 2013

Wednesday 1/30/13

"Sean" For time:
-Ten rounds for time of:
-11 Chest to bar pull-ups
-75 pound Front squat, 22 reps

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2 comments:

  1. AnonymousJanuary 30, 2013 at 9:36 PM

    Marge --
    10 rounds:
    8 pull-ups w/ blue band
    35 lb front squats, 15 reps

    ReplyDelete
  2. AnonymousJanuary 30, 2013 at 9:37 PM

    Verne --
    10 rounds:
    11 chest to bar pull-ups
    65 lb front squats, 22 reps

    -- and some jacked up destroyed ass hands

    ReplyDelete

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