Friday, January 25, 2013

Monday 1/28/13

"Tommy V" For time:
-115 lb. Thruster, 21 reps
-15 ft. rope climb, 12 ascents
-115 lb. Thruster, 15 reps
-15 ft. rope climb, 9 ascents
-115 lb. Thruster, 9 reps
-15 ft. rope climb, 6 ascents
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2 comments:

  1. AnonymousJanuary 28, 2013 at 9:42 PM

    BH-19:28, First time I have done the workout, rope climbs were my weakness and lack of energy post 18min really slowed me down.

    ReplyDelete
  2. UnknownJanuary 29, 2013 at 6:09 PM

    MP- 17:43 tough WOD. Figured out that an anchor at the base of the rope can increase climb rate

    ReplyDelete

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