Friday, January 25, 2013

Tuesday 1/29/13

Perform the following tests:
-L-sit for time.
-Handstand walk for distance.
-Chest to bar weighted pull-up for load.
-Snatch 1 rep for load.

Post time, distance and loads to comments.
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2 comments:

  1. UnknownJanuary 29, 2013 at 9:06 PM

    MP- Lsit 27 sec
    Hand stand walk 11 feet
    Chest to bar Pull ups 70lb
    Snatch 125lb
    needless to say it will be an epson salt bath night

    ReplyDelete
  2. AnonymousJanuary 29, 2013 at 9:53 PM

    Verne-L sit 8.53 seconds
    Hand stand walk 7 feet
    Chest to bar pull ups max load. 65 lbs
    Snatch max load 145 lbs

    ReplyDelete

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