Monday 4/4/11 @ 6:30pm

 WOD 21-18-15-12-9-6-3 reps of:
-Thrusters (Men 95lbs., Women 65lbs.)
-Lateral Jumps (over barbell)

Have Fun!


Weekly Schedule 4/4 - 4/9
-Tuesday @ 6:30pm
-Wednesday, Rest Day
-Thursday @ 7:00pm
-Friday @ 6:30pm
-Saturday @ 10:00am
-Sunday, Rest Day