Friday, January 7, 2011

We Are Back! 1/8/11 @ 7:00pm

Welcome back everyone it is time to W.O.D

W.O.D 15 minutes work of:
-Deadlift 6 reps
-Burpee 7 reps
-Pullups 7 reps
-10 KB swings
-Row 250m

Have Fun and Happy New Year!
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