Monday, January 24, 2011

Tuesday 1/25/11

Tabata Tuesday WOD
-Tire push-ups

Have fun and comment!
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3 comments:

  1. AnonymousJanuary 25, 2011 at 4:59 PM

    What is a tire push up

    ReplyDelete
  2. AnonymousJanuary 25, 2011 at 5:00 PM

    Does tabata mean 8 rounds of 20 sec on 10 sec off?

    ReplyDelete
  3. AnonymousJanuary 25, 2011 at 5:42 PM

    Yes that is Tabata, for a total of 4 minutes. Tire push-up is any incline push-up where your feet are elevated off the ground in any manner you desire.
    Have fun.

    ReplyDelete

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