Friday, October 29, 2010

Saturday

-Warm-up
-BICO (Buy In/Cash Out)= 25 push-ups
W.O.D (Workout of the Day)
-Jump Rope 4 minutes

-Notes: Try to do as many double unders as possible. Have Fun and let me know your jump count. Also, please comment on your feelings about the W.O.D., good or bad.


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6 comments:

  1. AnonymousOctober 29, 2010 at 3:04 PM

    150 double unders.

    ReplyDelete
  2. AnonymousOctober 29, 2010 at 3:08 PM

    Hi beau, nice blog.

    ReplyDelete
  3. AnonymousOctober 29, 2010 at 10:18 PM

    Hey Beau. Really love what. Cross Fit is doing for me, I love it. Thanks!

    ReplyDelete
  4. AnonymousOctober 30, 2010 at 9:33 AM

    beau, i'll do sat. workout and let u know results tony

    ReplyDelete
  5. AnonymousOctober 30, 2010 at 1:47 PM

    Beau H. 200 Double Unders.

    ReplyDelete
  6. BlairOctober 31, 2010 at 7:35 PM

    0 Double Unders. Really want to try it out though. I'll be hittin you up when I get in town. Let me know how much per session. Thanks Chip.

    ReplyDelete

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