Saturday, October 30, 2010

CrossFit Games 2010 Adidas Commercial




Must see video!


Sunday 10/31/10
-Warm-up
-BICO (Buy in/ Cash out) = 37 jumping jacks, and 1 handstand pushup or 30 second handstand hold.
W.O.D. (Workout of the Day)
-150 push-ups (touch chest to ground with full extension at the top)
-150 straight-leg sit ups (touch middle of shin each repetition, with abmat or towel under lower back)
-150 squats

Each repetition done correctly count, if not forget about it!
Post time and comments on W.O.D.
Have Fun!
Posted by at

6 comments:

  1. AnonymousOctober 30, 2010 at 3:08 PM

    Beau H. 13:36

    ReplyDelete
  2. AnonymousOctober 30, 2010 at 10:02 PM

    Beau,

    this is for Monday correct?

    Ken

    ReplyDelete
  3. AnonymousOctober 31, 2010 at 5:00 PM

    You can do it for Monday.

    Beau

    ReplyDelete
  4. AnonymousNovember 1, 2010 at 9:08 AM

    21:16
    first set 25 of each
    then sets of 10

    i did it as a circuit 10 su +10 pu +10 sq

    Ken

    ReplyDelete
  5. UnknownNovember 1, 2010 at 8:29 PM

    Mark

    13:14
    what a butt kicker...!

    ReplyDelete
  6. Beau HoffmanNovember 2, 2010 at 1:48 PM

    Beau 10:49

    ReplyDelete

Subscribe to: Post Comments (Atom)