-No BICO
W.O.D
-Thrusters
(do as many reps as you can in 9 minutes, use weight between 30-95 lbs.)
Post reps, weights and comments.
Have Fun!
Sunday, October 31, 2010
Monday 11/1/10
-Warm-up
-No BICO
W.O.D
-Thrusters
(do as many reps as you can in 9 minutes, use weight between 30-95 lbs.)
Post reps, weights and comments.
Have Fun!
-No BICO
W.O.D
-Thrusters
(do as many reps as you can in 9 minutes, use weight between 30-95 lbs.)
Post reps, weights and comments.
Have Fun!
Saturday, October 30, 2010
CrossFit Games 2010 Adidas Commercial
Must see video!
Sunday 10/31/10
-Warm-up
-BICO (Buy in/ Cash out) = 37 jumping jacks, and 1 handstand pushup or 30 second handstand hold.
W.O.D. (Workout of the Day)
-150 push-ups (touch chest to ground with full extension at the top)
-150 straight-leg sit ups (touch middle of shin each repetition, with abmat or towel under lower back)
-150 squats
Each repetition done correctly count, if not forget about it!
Post time and comments on W.O.D.
Have Fun!
Friday, October 29, 2010
Saturday
-Warm-up-BICO (Buy In/Cash Out)= 25 push-ups
W.O.D (Workout of the Day)
-Jump Rope 4 minutes
-Notes: Try to do as many double unders as possible. Have Fun and let me know your jump count. Also, please comment on your feelings about the W.O.D., good or bad.
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