Tuesday 3/12/13

"Hamilton"

Three rounds for time of:
-Row 1000 meters
-50 Push-ups
-Run 1000 meters
-50 Pull-ups

Monday 3/11/13

Seven rounds of:
-35 Double-unders
-1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.

Thursday 3/7/13

OH Squat 10-10-10-10-10

AND

Work on Weaknesses

Wednesday 3/6/13

12-9-6-3 reps for time of:
-95 pound Power snatch
-Burpee

Tuesday 3/5/13

15 minutes AMRAP of:
-10 Kettlebell swings, 2 pood
-10 Box jumps, 24 inch box
-10 Ring dips

Monday 3/4/13

12 minutes AMRAP of:
-50 Squats
-30 Push-ups
-15 Pull-ups

Thursday 2/28/13

Power Snatch work
5-5-5-5-5

AND

Work on weaknesses.

Wednesday 2/27/13

7 rounds for time of:
-155lb. Push-jerk, 7 reps
-Chest to bar pull-ups, 7 reps
-Burpees, 7 reps

Tuesday 2/26/13

"Hortman"
45min AMRAP
-Run 800m
-80 Squats
-8 Muscle-ups

Monday 2/25/13

"Jackie"
-1000m Row
-45lb. Thrusters, 50 reps
-30 Pull-ups