Tuesday 10/9/12

For time:
-row 3,200m

Monday 10/8/12

Five rounds for time of:

-500m row

-15 push-ups

Thursday 10/4/12

Three rounds for time of:
-100 meter walking lunge
-10 Handstand Push-up (HSPU)
-50 Kettle-bell swings, 1 pood