Wednesday, May 4, 2011

Thursday 5/5/11

WOD 3 Rounds for time of:

-400m run
-21 Sit ups
-15 Power Snatches (Men 75 lbs, Women 45 lbs)
-9 Handstand push ups

Have Fun!

"Things turn out best for the people who make the best of the way things turn out."
John Wooden
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)